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Tinnitus patients hear ringing, hissing or humming noises even when there is a pin-drop silence in the room. This could be an after effect of a high volume sound hitting the ear drums. People who frequently use headphones may suffer with Tinnitus. Most of the Tinnitus patients do not hear the real sounds properly and some people even suffer hearing problems. Various treatments for tinnitus relief are offered by several medical streams but natural way of curing is the better option. The first thing, you have to do is distract your attention from the unreal sound that you hear in your ears and proper meditation is the right way of doing so. Different meditation methods help you to concentrate on a particular object, sound or an imaginary image. Hence, by practicing meditation, you can withdraw your attention from such disturbing noises and you can concentrate on something else. The best way is to lie on the bed and concentrate on the fan spinning sound till you fall asleep.